“Measure twice. Cut once.” I hear it in my head every time I go to do some kind of home improvement do-it-yourself job that involves cutting wood. Sometimes it’s my Dad’s voice. Sometimes it’s my Grandad or my Father-In-Law’s voice. But they’re all in my…
I saw a meme recently on social media that had the punch line of, “Humans are basically houseplants with anxiety.” How true is that! Physically, we’re about 60% water and the rest is just the stuff that keeps the water from leaking. But when it…
Addiction is complex. And because of this complexity, there tend to be a lot of opinions, and yes, even myths surrounding it. In my practice, I have spoken to many addicts and loved ones of addicts, and I have found the same questions come up over and…
‘The spark’ is a phrase that’s used a lot when it comes to romantic relationships. In fact, you might have felt ‘the spark’ in the beginning of your relationship, and as a result, the early days were very exciting for you and your partner. However,…
Do you remember your first steps? You know, that day when you went from scooting around on all fours to joining the ranks of the rest of us bipeds. It was a pretty great day at the time. People cheered for you. They were so…